Relationship Recovery

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What is your picture of a quality life, relationship, etc.? Whether you are in a brand new relationship or going on your 50th anniversary, there is still more to learn about your partner and more new and interesting things to do together. Feel free to get suggestions or ideas from actual icebreakers for this exercise. CBT is excellent for treating depression and anxiety, while DBT has been found to be effective for bipolar disorder, and a specific type of CBT called Exposure and Response Prevention is the best tool for treating OCD.

APA Style ESL Fun Activities For Talking About Dating. Hold for three to five minutes. © 2012-2018 Therapist Aid LLC. Have you tried any of these activities or exercises?

Healthy Relationships

We have mostly covered some of the biggest and most mainstream forms of therapy, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy. In this piece, our goal is to provide a look at some alternative forms of therapy that are available. We will cover narrative therapy, reality therapy, couples and , occupational therapy, therapy for oppositional defiant disorder, therapy focusing on negative schemas, rational emotive behavior therapy, Imago therapy, and interpersonal therapy. Become a Science-Based Practitioner! The Positive Psychology toolkit is a science-based, online platform containing 135+ exercises, activities, interventions, questionnaires, assessments and scales. It is most effectively practiced with a trained therapist, but there are some resources available if you or your client would like to give it a try. These three worksheets can be a great introduction to this type of therapy. Life Story Worksheet This worksheet is divided into three pages, with one writing section per page. The instructions direct the reader to write a story about his or her life to find what is personally meaningful. Writing your life as a story can help people to organize their thoughts and grow as a person, and people who purposefully use stories in their lives may be happier on average. This is where you write about the events of your life leading up to now, including all of the challenges, difficulties, successes, and personal strengths you have developed and drawn from to get where you are now. Include any similarities and differences between you and your past self, how your strengths have grown or morphed, and what new challenges you are facing now. How do you hope your life will turn out? What will be different from your current life? Who will you be in your ideal future life? Completing this worksheet can help you to form a about yourself, help remind you what you have already overcome, and give you a sense of direction for where to go next. You can find this worksheet. This worksheet can help people who are struggling with integrating or accepting different aspects of the self. Narrative therapy encourages clients to accept themselves as they are, and work to take a different perspective on any problematic thought patterns or behaviors. This plan guides you through identifying something about yourself that you find difficult to accept, encourages you to brainstorm a way to start the journey towards acceptance, provides an opportunity for you to develop or enhance , and helps you identify any cognitive distortions that may be popping up around this problem. These are all common and proven techniques for accepting problems or overcoming challenges. The best part of this exercise is that it can be repeated for any and all aspects of your self that you disown or devalue. Tree of Life The Tree of Life exercise is intended to help clients create and share stories about their lives. It can help people acknowledge their , think about their hopes and dreams, and identify their sources of support and development. It was originally created for children, but anyone can benefit from this exercise. All clients need to complete this exercise is a set of instructions or explanation, which can be provided by a therapist or other mental health professional, a piece of paper, and some drawing instruments colored pencils, crayons, paint for the artistically inclined. Think of the branches as the directions in which the client would like to reach and stretch themselves. These significant people can be alive, passed, in the present, or in the past. After the client is finished drawing their tree, have them share the tree with you or with another client, if it is a group session. Instructions and comments on this exercise can be found. The foundation of this type of therapy is the idea that our problems stem from disconnection from people in our lives, and that creating or mending these connections will help to solve them William Glasser Institute, 2010. The beauty of this generic plan is that it can be applied to just about any behavior, problem, or thought pattern you would like to change. Make sure that you pay attention to all steps, and especially step 6. Too often we downplay our accomplishments or find ourselves too busy working towards the next one to stop and appreciate what we have achieved. Change is hard, so if you have met any of your goals, you certainly deserve to celebrate! WDEP Worksheet This worksheet is a simple one, but it could be more difficult to complete than it seems. These four components are integral to reality therapy, and this system is used by reality therapists everywhere. This approach helps clients discover what they want and what they are doing to obtain or achieve what they want, evaluate whether what they are doing will contribute to their goals or not, and plan ways to achieve their goals and change problematic behaviors or aspects of their life. The worksheet is divided into these four sections with space to answer the questions listed for each component. What do you want instead of the problem? What is your picture of a quality life, relationship, etc.? What do you want from counseling? When you act this way, what are you thinking? Is it taking you in the direction you want to go? Is what you want achievable? Does it help you to look at it in that way? How hard are you prepared to work at this? Is your current level of commitment working in your favor? Is it a helpful plan? Are you clear about what you are going to do? How will you know you have done it? Can you start doing it immediately? Is it in your control? Are you committed to doing it? For each component, the reader should seriously consider each question and write a description of how they are doing in each area. Going through this worksheet can help the client identify what it is they really want, assess how they are progressing toward achieving what they want, and draft a plan to achieve their goals. This worksheet is specifically created for reality therapy, but it has wide-ranging applications. Anyone who is hoping to make a positive change will find valuable information by completing this worksheet. Building Discrepancy This worksheet from is specifically intended for people who are struggling with substance abuse or addiction. Completing this worksheet can help clients identify and understand their wants, and encourage them to make a plan to reach the future they want without drugs or alcohol. This two-page worksheet is divided into several sections to be filled out by the client. For each section, the client can note up to five aspects of their life in each scenario. For some people, this section alone can provoke a positive change! Clients should compare how their will be affected if they continue using and if they quit using. You have likely noticed that the name for this worksheet is apt — completing these sections will help clients to see the discrepancy between the life they have now and the life they could have if they quit using alcohol or drugs. If you would like to see this worksheet for yourself or download it for yourself or your clients, click. Expectations versus Reality An important aspect of reality therapy is, unsurprisingly, managing expectations and setting realistic goals. In this worksheet, you can compare your expectations to your current reality and determine what aspects of your reality you can change. Use this worksheet to help you compare your reality with your expectations. Adhering to more realistic expectations protects you from unnecessary sources of stress and allows you to set better, more achievable goals. You can find this worksheet. These sessions can be even more effective than individual therapy since there is only so much you can change as one person in a couple or group. These worksheets are specifically designed for use within couples, groups, and families. Relationship Growth Activity This worksheet can be an excellent icebreaker for two people in a relationship who are looking to make changes and. The instructions direct the couple to take turns asking each other a question from each section below or ask them all if they believe they know the answers. Was there a specific moment? Asking and answering these questions can help couples feel closer, learn about each other, and reminisce or dream for the future together. You can find this worksheet. Sometimes all it takes to get partners working together to solve their problems is a reminder of why they love each other. To see this worksheet or print it out for yourself or your clients, click. Shared Qualities If you have a client who is struggling in their relationship with their partner, this is another good worksheet to try. When a couple is having trouble, simply reminding themselves that they are a team and they have many things in common can be an excellent way to encourage problem-solving. This worksheet will help the couple remember that they are a team with common goals, common desires, and common traits. Click to see this worksheet. Thoughts, Feelings, and Behaviors This worksheet can be a great tool for families in therapy. It is intended for a child to complete, and the results can be discussed as a family to facilitate understanding and come up with solutions for family problems. This worksheet includes an outline of a person or child with six boxes to fill in, three on each side. Thinking about this emotion in a specific situation, the child is instructed to fill in the three boxes on the left side of the worksheet: 1 I think… box pointing to the head 2 I feel like this in my body… box pointing to the midsection 3 I behave this way… box underneath the feet Once the child has filled in these three boxes, their next step is to imagine that their thoughts change. Maybe this is a natural change, or maybe they are instructed to imagine their reaction if they purposefully to something more positive. When the child has this new thought in mind, they fill in the same three boxes, except these are on the right side. This exercise can help the child compare how they think, feel, and behave when they are struggling with an emotion to how they might think, feel, and behave if their thinking changed. It can help children to understand the value of modifying their thinking to make it more positive, in addition to helping parents and other family members understand what the child is going through. You can find this worksheet at. Conflict Resolution Worksheet Like the goal-setting worksheet above, this is not a worksheet in the traditional sense, but it also provides invaluable information about how to effectively work towards conflict resolution in relationships. For this reason, it is too great a resource not to share. To read more about these rules for conflict resolution, you can view or download the worksheet. Goodbye Letter This worksheet is intended for a specific, very difficult situation: losing a loved one. Losing a loved one is hard enough for adults, but it can be even more difficult and confusing for children and adolescents. At the top, there is a space for the child to address the letter to the person they have lost. Working through this worksheet will likely be difficult, but it can help provide the child with a sense of closure and peace. You can find this worksheet. This type of therapy is intended to help people with more physical problems than psychological problems, although the two can often go hand in hand. Occupational therapy can help people dealing with illness, injury, or disability to improve their health and promote a greater. Handwriting is one area where many people with physical difficulties may face many challenges. Handwriting requires several fine motor skills, as well as visual perception skills Therapy Fun Zone, 2017. Read on to discover three worksheets that can help children improve their handwriting. Pencil Obstacle Course This worksheet is intended for children, although anyone working on improving their handwriting can use it. Completing this worksheet is as simple as putting pencil to paper and following the path. It might seem overly simplistic, but practicing following a path with a pencil on a regular basis can have a large, positive impact on handwriting ability. The rules are the same, but the picture to be drawn is a dog rather than a hanging man which might be a bit morbid for children! Player one chooses a word, and player two tries to guess the letters in the word before player one has a chance to draw the whole dog. Below the instructions for drawing each section of the dog and the space for the drawing is each letter of the alphabet printed in light ink, in both upper case and lower case. Any time player two guesses an incorrect letter, player one is instructed to trace this letter. This worksheet will help the child to practice their writing and drawing skills while staying engaged and having fun. You can find this worksheet. This worksheet is a fun way for kids to practice both drawing and handwriting. Below the drawing space, there is another instruction: for the child to write about their idea. You can view or download the worksheet. Choices This worksheet will help a child with ODD understand the importance of making good choices, as well as the benefits and advantages that come with making good choices. Completing this activity can help children work through their thoughts on making choices, and hopefully, lead them to make good choices that will benefit them. You will find this worksheet in on page 7. Responsibility It is important for all children to develop a foundation of responsibility, but it can be especially important and especially difficult for children with ODD. This worksheet can help teach them about responsibility and show them that responsibility is an important part of life. There are seven sections to this worksheet with a question or instruction to list examples for each one. Work through this activity with your child or client if they are struggling to answer the questions or having trouble focusing on them. This worksheet can be found in the same PDF on the first page. My Compliments to Myself Sometimes children are struggling with or having trouble recognizing that there is good in them, which causes them to lash out and behave in problematic ways. This worksheet can help them realize that they have good qualities and help them begin to appreciate them. It is intended to help people who are struggling with of thought, behavior, or both. The name comes from the idea that through living our lives, we develop schemas, or patterns, that guide our thinking and feeling. We rarely even notice that we have these specific schemas, but we all do. The problem stems not from following a pattern, but from following a negative or maladaptive pattern. Schema Activation Formulation This worksheet helps the client trace the development of a particular schema and understand the following reactions, sensations, and choices he or she makes. The client should fill in each box with the corresponding descriptions of how this schema makes them feel, think, and behave. Completing this worksheet can help clients to figure out what has led them to the beliefs they hold today, and how these beliefs affect them. Identifying the problem or issue is the first step towards solving it, and this worksheet can be an excellent way to do that. This worksheet will be available for download soon. Automatic Thoughts Checklist This worksheet can also help clients to identify some of the problematic thoughts they are having. A list of 15 common negative automatic thoughts is presented, and clients should place a checkmark beside the ones they have had in the past two weeks. This can be a difficult worksheet to complete, but it is essential to identify the negative automatic thoughts if you hope to stop them. You can find this worksheet in on page 3. Schema Inventory While the worksheet above is a good place to start, this worksheet can provide a more comprehensive view of the schemas you or your clients have. The schemas are split into two lists: healthy schemas and dysfunctional schemas. The instructions are to place a check mark beside each schema that you or your client believe that you have. You will likely have both healthy and dysfunctional schemas since they are not mutually exclusive. Use this worksheet to begin forming an understanding of the problematic thinking patterns that are affecting you. This worksheet can be found in the same PDF as the worksheet above, on page 7. This type of therapy focuses on solving emotional and behavioral problems to help people improve their quality of life. It grew out of and encourages a more action-oriented approach to addressing cognitive, emotional, and behavioral problems Albert Ellis Institute, 2014. As such, the worksheets for this type of therapy are often not exclusive to REBT, but can also be used for clients in CBT and other similar forms of therapy. See the worksheets below to get some ideas about REBT exercises and activities. It is a sort of structured journal in which the client can note their dysfunctional thoughts and spot a pattern. It is divided into seven columns with space for writing about multiple events. Keeping a record of these thoughts can help the client to organize their thoughts, make sense of the reaction they have in certain situations, and detect a pattern for the automatic negative thoughts. This worksheet will be available for download soon. REBT Consequences Analysis Form This worksheet helps REBT clients to recognize the consequences of the issue or problem they are having on the things that are important to them and come up with a good long-term solution. The third section is a replica of the second section, but with the focus on long-term consequences. The very practical, rational approach makes this worksheet extremely appropriate for REBT, but it could also be applied in other types of therapy or on an individual level. This worksheet will be available for download soon. REBT Problem Formulation This is another worksheet that takes a rational approach, connecting a situation to the following response and comparing the outcome to the outcome if a more positive response occurred. REBT focuses on solving emotional problems before moving on to thought or behavior problems, so this worksheet could be a good place to start if you are interested in REBT. The worksheet differentiates between two types of emotional responses: unhealthy or problematic responses and healthy or target responses. In the first section, the client is instructed to describe an activating event. This is an event that provokes an emotional response. Next, the client will describe the problematic response. The client is instructed to name the emotion, then list the thoughts and images associated with it i. Finally, the client should describe what the healthy response would look like. First, there is space to name the emotion. Next, there is space to list the cognitive objectives i. This worksheet can help guide clients through a comparison of two distinct types of responses and help them see that the healthy response is the better one. It can also help to develop a plan to react in a healthy way more often. This worksheet will be available for download soon. Positive Belief Record The Positive Belief Record worksheet facilitates the confrontation of negative and automatic thoughts, using reason to replace old, self-critical beliefs with new, positive beliefs. At the top of the worksheet, there are two spaces to write down the old belief and create a new belief to replace it. Underneath the two beliefs is space to write down 10 pieces of evidence that support the new belief or is inconsistent with the old belief. These can be experiences you have had, something someone else has said to you, or anything else you can think of that supports the new belief or sheds doubt on the old belief. This worksheet will be available for download soon. It was developed as an alternative to more traditional methods of couples therapy and is based on facilitating effective dialogue. Childhood experiences are important in this form of therapy, as imago therapy assumes a link between childhood relationships and adult relationships Imago Relationships, 2016. If this type of therapy intrigues you, check out the information sheet and worksheet described below to give it a try. The Imago Dialogue 101 This resource is not a worksheet, but a guide on how to implement the Imago Dialogue into your relationship. This guide will provide background on the Imago Dialogue, describe the difference between dialogue and discussion, and walk the reader through the three phases described above. It also includes directions and some suggestions for specific phrases you can use in each phase. Click to view or download this informational guide to the Imago Dialogue exercise. The Imago Workup This exercise from therapist Dr. Pat Love is found in Dr. To access this PDF click. The exercise described on page 13 of this PDF is called The Imago Workup, and it is a great way to prepare clients for thinking about how their childhood experiences have affected their adult relationships. Interpersonal Therapy Unlike some of the other therapies we have described, interpersonal therapy IPT is a brief form of therapy that focuses on resolving interpersonal problems rather than individual problems and follows a very structured approach Weissman, 2017. IPT is based on the idea that attachments are integral to human development and , and that humans are happiest when they know there are trusted people they can turn to in times of trouble. This type of therapy has been shown to be effective for , relationship problems, anxiety, eating disorders, and other problems in a variety of scenarios. It is a time-limited therapy usually 12 to 16 weeks that focuses on the issues the client is having connecting with others rather than on strictly internal problems. Most Suitable Therapies for Teens and Kids There are many therapies that can be used to treat children and teens. As with adult therapy, the best type will depend on what problems the child or teen is suffering from. CBT is excellent for treating depression and anxiety, while DBT has been found to be effective for bipolar disorder, and a specific type of CBT called Exposure and Response Prevention is the best tool for treating OCD. The best type of therapy is often dependent on the diagnosis, but there are some types of therapy that have proven effective for children. A Take Home Message I hope this piece has given you a useful overview of the many different types of therapy available to you. Whether you are struggling with a DSM diagnosis, a new source of stress, or just the difficulties of everyday life, there is likely a type of therapy out there that will work for you. Have you tried any of these types of therapy before? How did it go? Would you consider any of them? Let us know your thoughts in the comments. Thank you for reading! The Albert Ellis Institute. What is schema therapy. Schema Therapy Center of New Orleans. A history of IPT. She is currently working as a researcher for the State of California and her professional interests include survey research, well-being in the workplace, and compassion.

Can you start doing it immediately. To resolve this problem, please use the free alternate unzipping tool called:that can handle singles relationship worksheet file paths. Sometimes all it takes to get partners working together to solve their problems is a reminder of why they love each other. What more could you ask for. This newest edition of the Clinical Handbook of Couple Therapy can be purchased or reviewed. When a couple is having trouble, simply reminding themselves that they are a team and they have many things in common can be an excellent way to encourage problem-solving. Narrative therapy encourages clients to accept themselves as they are, and work to take a different perspective on any problematic thought patterns or behaviors. Linehan This is the one civil on the list that is intended for struggling couples alone, rather than helping professionals.